Weigh In record (no journal entry) for 18 February 2009
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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2755 kcal
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Fat: 139.96g | Prot: 79.67g | Carb: 317.29g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Cream, Milk, Total Honey Clusters Cereal, V8. Dinner: 12" Italian BMT, greek salad, chocolate truffle cake. more...
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3963 kcal
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Activities & Exercise:
Shopping - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 3.5 lb a week
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pilliscn's weight history
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