Weigh In record (no journal entry) for 27 December 2010
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260.1 lb
Lost so far: 14.4 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1598 kcal
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Fat: 59.34g | Prot: 124.88g | Carb: 143.01g.
Breakfast: Tomatoes, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, Stevia, Fat Free Half and Half Cream. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash, Fudge Cookies (Includes Trolley Cakes, Cake-Type). Dinner: Tilapia (Fish), Sweet Potato, Broccoli. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 3.5 lb a week
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