Weigh In record (no journal entry) for 07 September 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1246 kcal
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Fat: 56.21g | Prot: 70.68g | Carb: 123.06g.
Breakfast: Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream, Health Wise Protein Bar - Peanut Butter & Jelly. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Campbell's Cream of Chicken with Herbs, Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Golden Delicious Apples, Chobani Nonfat Blueberry Greek Yogurt, Kroger Walnut Halves and Pieces. more...
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losing 2.8 lb a week
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