Weigh In record (no journal entry) for 07 September 2013
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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472 kcal
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Fat: 14.96g | Prot: 29.53g | Carb: 53.41g.
Breakfast: Tomatoes, Whole Wheat Tortilla, White Potatoes (Flesh and Skin, Baked), Egg White, Turkey Bacon. Dinner: Sausage peppers & onion sandwiches. more...
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losing 0.0 lb a week
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