Flatblister's Journal, 07 September 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 44.20g | Prot: 82.96g | Carb: 145.47g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Schwan's Chicken Casserole. Dinner: TGI Friday's Sweet Potato Fries, Country Harvest Hamburger Buns, Cooked Salmon. Snacks/Other: Barefoot Sweet Red Wine, Bourbon. more...

2696 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...