Weigh In record (no journal entry) for 27 December 2010
|
140.0 lb
Lost so far: 14.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2010:
|
1246 kcal
|
Fat: 79.76g | Prot: 101.48g | Carb: 14.44g.
Breakfast: Egg, Pepper Jack Cheese, italian chicken sausage. Lunch: Mushrooms (Drained Solids, Canned), Boneless Skinless Chicken Breast, Butter (Salted), Baby Spinach, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin. Dinner: Fresh Bacon or Side Pork, Grape Tomatoes, Turkey Meat and Skin (Cooked, Roasted), BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin. Snacks/Other: Organic Whole Milk Ricotta Cheese, Heavy Whipping Cream, Cheesecake muffins, Cauliflower pizza. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|