Weigh In record (no journal entry) for 06 November 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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903 kcal
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Fat: 37.52g | Prot: 31.21g | Carb: 93.87g.
Breakfast: 小黃瓜, 奇美 芝麻包, 水煮蛋, 小番茄（葡萄形狀）, Costco 爆米花脆片鹹甜口味, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 老干媽 香辣脆油辣椒, 7-11 關東煮-日式魚豆腐, 7-11 關東煮 茭白筍, 7-11 關東煮-白蘿蔔, 7-11 佃煮杏鮑菇, 統一 科學麵煮麵用, 賀寶芙 蛋白質棒. more...
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gaining 3.1 lb a week
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