Weigh In record (no journal entry) for 18 February 2009
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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1365 kcal
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Fat: 31.17g | Prot: 115.29g | Carb: 154.98g.
Breakfast: BANANA CHOCOLATE VIVANNO. Lunch: chicken breast, noodles. Dinner: mashed potatos, greens with pork, chicken breast. Snacks/Other: clementine, Original Blueberry Yogurt. more...
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losing 0.9 lb a week
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