Weigh In record (no journal entry) for 06 November 2020
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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196 kcal
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Fat: 11.59g | Prot: 2.52g | Carb: 20.05g.
Breakfast: Galaxy Smooth Milk. more...
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gaining 3.1 lb a week
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Abood225's weight history
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