MMDuff10's Journal, 07 September 2013

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 94.74g | Prot: 104.05g | Carb: 155.83g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, M&M's Minis Chocolate Candies (Fun Size), Walnuts, Braum's Coffee Frozen Yogurt, Braum's Chocolate Soft Serve Frozen Yogurt, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2123 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...