Weigh In record (no journal entry) for 27 December 2010
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193.6 lb
Lost so far: 66.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1363 kcal
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Fat: 39.84g | Prot: 80.78g | Carb: 170.13g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, 3-2-1 Shake - Milk Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Saltine Crackers, Hearty Breast of Chicken Soup (Small), Light Mayonnaise, Chargrilled Chicken Sandwich. Dinner: Hot-N-Ready Pepperoni Pizza, Gloria's Chicken Tortilla Casserole. Snacks/Other: Original Powder Creamer, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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3229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Housework - 2 hours, Nursing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.9 lb a week
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