Weigh In record (no journal entry) for 06 November 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1093 kcal
|
Fat: 41.45g | Prot: 36.49g | Carb: 151.01g.
Lunch: 西柚（粉紅色及紅色）, 泰山 仙草蜜 (330克), 炒茄子, 青江菜, 乾烤花生（加鹽）, 高麗菜, 炒青菜, 煎雞蛋. Dinner: 豬肉炒飯. Snacks/Other: 菠蘿包, 蔥阿伯 牛肉餡餅. more...
|
|
2279 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|