Weigh In record (no journal entry) for 06 November 2020
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154.5 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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978 kcal
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Fat: 35.53g | Prot: 30.99g | Carb: 144.94g.
Breakfast: Рогачев Сгущенка, Лебедянь Молоко Молоко Отборное 3,4-4,5%, Лебедянь Молоко Масло Сливочное, Каша Овсяная, Сахар, Семена Льна. Lunch: Помидоры, Автосуши Рис с Морепродуктами и Овощами . more...
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gaining 0.2 lb a week
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