Weigh In record (no journal entry) for 06 November 2020
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1467 kcal
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Fat: 52.24g | Prot: 54.35g | Carb: 196.61g.
Breakfast: Tesco Organic Porridge Oats, Tesco Persimon, Coffee with Cream and Sugar. Lunch: Parmesan Cheese (Hard) , Mixed Nuts, Hummus , Celery . Dinner: Parmesan Cheese (Hard) , Oats , Hummus . Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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