av8r8's Journal, 07 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 60.37g | Prot: 125.53g | Carb: 214.34g.   Breakfast: Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Cheddar Cheese, Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins, Dietz & Watson Deli Roast Beef, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hummus, White Rice, Braised Beef Steak (Lean Only Eaten). more...

3997 kcal

Activities & Exercise: Driving - 2 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...