Weigh In record (no journal entry) for 07 September 2013
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2397 kcal
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Fat: 86.20g | Prot: 83.70g | Carb: 304.23g.
Breakfast: Jasmine Grain Flakes Light Tradicional, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Yoki Farofa Pronta, Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Pastel de Queijo, Habib's Pastel de Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé). more...
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2113 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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