Weigh In record (no journal entry) for 07 September 2013
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1578 kcal
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Fat: 78.69g | Prot: 89.34g | Carb: 129.38g.
Breakfast: chouriço 30g, Pastel de Nata, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café. Lunch: Cozido à portuguesa. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Melancia. more...
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losing 0.9 lb a week
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clgaiao's weight history
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