kathyscoop's Journal, 05 November 2020

My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.

214.5 lb Lost so far: 34.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 49.81g | Prot: 71.55g | Carb: 150.46g.   Breakfast: Great Value Old Fashioned Oatmeal. Lunch: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Dinner: Hello Fresh Hot Honey Chicken. Snacks/Other: Aurora Natural Organic Raw Almonds. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...