MikeTheTyke's Journal, 07 September 2013

Another 3 lb loss, feeling fantastic.

171.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

2936 kcal

Fat: 36.65g | Prot: 86.32g | Carb: 330.00g.   Breakfast: Green Tea, Kellogg's All-Bran, Tesco Semi-Skimmed Milk, Blueberries, Bananas. Lunch: Marks and Spencer Wheaten Crackers, Co-Op Tomato and Three Bean Soup, batchelors Batchelors beef flavour savoury rice. Dinner: Pork Chops (Top Loin, Boneless), Cabbage, Broccoli, Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: Foster's Lager, Aero Mint Chocolate Bar, Coffee. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...