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昨天飲水量差不多2300c.c，果然消水腫的辦法就是多喝水🤗
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112.4 lb
Lost so far: 33.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1241 kcal
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Fat: 53.38g | Prot: 39.91g | Carb: 148.75g.
Breakfast: 萊爾富 我們的麵包-奶酥. Lunch: 統一 椰香奶酥麵包, 貢丸, 豬肉丸, 揚豐 烏醋香醇乾拌拉麵. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 15.4 lb a week
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