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TheCalimer
Journal
07 Sep 13
TheCalimer's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
185.2 lb
Lost so far:
11.0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
971 kcal
Fat: 29.33g | Prot: 43.49g | Carb: 131.81g.
Breakfast:
Kellogg's Special K Barrette Cioccolato Fondente, Coop The al Limone senza Zucchero.
Lunch:
Barilla Pesto alla Siciliana, Barilla Pasta.
Dinner:
Prosciutto Crudo, Lonza di Maiale (Filetto), Tortilla, Philadelphia Philadelphia Light.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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