Weigh In record (no journal entry) for 05 November 2020
|
142.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
402 kcal
|
Fat: 21.23g | Prot: 21.36g | Carb: 38.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples . Lunch: Nature's Promise Organic Grape Tomatoes, Daisy 4% Small Curd Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|