Weigh In record (no journal entry) for 06 November 2020
|
122.6 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1032 kcal
|
Fat: 44.53g | Prot: 61.64g | Carb: 101.02g.
Breakfast: 즙쟁이 양배추브로콜리 즙, 단백질과자점 밀키초코바, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 밥, 오징어볶음, 시래기나물, 호박나물, 육회. Dinner: 혼합 샐러드 채소, 마켓컬리 컬리플라워 라이스, 잡곡밥, 쇠고기 카레. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbadanii's weight history
|