Uncledork's Journal, 05 November 2020

244.1 lb Lost so far: 20.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 40.50g | Prot: 104.00g | Carb: 177.70g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. Lunch: Iconic Protein Shake. Dinner: Kroger Chicken Cordon Bleu. Snacks/Other: Jelly Belly Jelly Beans (35), Cherry Pie (Two Crust), Benefiber Fiber Supplement, NuGo Fiber D'lish Cinnamon Raisin. more...

3356 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...