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oh 😮.
new tactik cleaning teeth after dinner! everything tastes yuk!
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1116 kcal
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Fat: 120.43g | Prot: 45.77g | Carb: 108.54g.
Lunch: Sainsbury's Blue Stilton, Milk Bread. Dinner: Waitrose Beef Moussaka, Lidl Deluxe Moussaka. Snacks/Other: Beaujolais. more...
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gaining 1.2 lb a week
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