Weigh In record (no journal entry) for 05 November 2020
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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394 kcal
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Fat: 24.66g | Prot: 26.11g | Carb: 16.91g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Ovo Mexido, Ovo Mal Cozido. Lunch: Nestlé Creme de Leite, Vigor Requeijão Cremoso Tradicional, Abobrinha Refogada, Alface de Folha Verde, Tomates, Sadia Filé de Peito de Frango. more...
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1899 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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