Weigh In record (no journal entry) for 05 November 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1099 kcal
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Fat: 86.55g | Prot: 57.49g | Carb: 23.17g.
Breakfast: Salad Dressing, Lettuce, Feta Cheese. Lunch: Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Boiled Egg. Dinner: Olive Oil, Ralphs Brussels Sprouts, Barbecued Pork Spareribs with Sauce. more...
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gaining 3.5 lb a week
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