Weigh In record (no journal entry) for 05 November 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1055 kcal
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Fat: 67.15g | Prot: 81.34g | Carb: 36.11g.
Dinner: Bim Karışık Turşu, Tatlı Salatalık Turşusu, Koska Diyabetik Helva, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişmiş veya Izgara Somon. more...
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losing 3.1 lb a week
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