Weigh In record (no journal entry) for 05 November 2020
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152.1 lb
Lost so far: 102.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1377 kcal
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Fat: 46.19g | Prot: 76.53g | Carb: 162.59g.
Breakfast: Café, Danubio Cream Cheese Light, Polenghi Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Peito de Peru, Danubio Cream Cheese Light, Padaria Pão Francês. Snacks/Other: Pullman Pão de Forma Integral Zero, Polenghi Requeijão Cremoso Sabor Prato , Danubio Cream Cheese Light, Nestlé Leite Ninho em Pó Zero Lactose, Nescau Nescau 3.0, Italac Leite Integral Zero Lactose. more...
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gaining 0.5 lb a week
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