Weigh In record (no journal entry) for 27 December 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1273 kcal
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Fat: 57.39g | Prot: 78.99g | Carb: 111.73g.
Breakfast: Granulated Sugar, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Tuna Salad, Saltine Crackers. Dinner: Caesar Salad with Romaine, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: 2% Fat Milk, Tangerine. more...
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1529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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