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Após um longo e tenebroso inverno... tentando manter o foco!!
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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477 kcal
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Fat: 20.11g | Prot: 46.93g | Carb: 27.69g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Herbalife Fiber Concentrate Manga, Herbalife Protein Crunch, Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Protein Powder. more...
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losing 0.1 lb a week
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