Weigh In record (no journal entry) for 05 November 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1354 kcal
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Fat: 38.72g | Prot: 85.59g | Carb: 166.52g.
Breakfast: Colegial. Lunch: Plátano Maduro, Orofino Proteina de Soya, Papa Cocida, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Tortilla de Rescoldo, Huevo. Snacks/Other: Gourmet Salsa de Chocolate sin Azúcar Añadida, Trendy Helado Sabor Pie de Limón, Suspiro Limeño y Cheescake Frambuesa. more...
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losing 1.3 lb a week
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