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EdG
Journal
05 Nov 20
EdG's Journal, 05 November 2020
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Weigh In record (no journal entry) for 05 November 2020
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2020:
2139 kcal
Fat: 70.07g | Prot: 138.85g | Carb: 243.00g.
Breakfast:
Chicken Breast (Skin Not Eaten).
Lunch:
Reggano Halloween pasta, Skinless Chicken Breast.
Dinner:
P.F. Chang's Kung Pao Chicken, Twin Marquis Hong Kong Style Noodles.
Snacks/Other:
Simms Turkey Sausage Snack Sticks, Pillsbury Brownie Classics - Milk Chocolate, Pillsbury Moist Supreme Classic Yellow Cake Mix, Simply Nature Lightly Salted Popcorn, Calbee Snapea Crisps Caesar Flavor.
more...
2284 kcal
Activities & Exercise:
Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 8 hours.
more...
steady weight
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