Weigh In record (no journal entry) for 05 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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400 kcal
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Fat: 26.10g | Prot: 28.78g | Carb: 10.47g.
Breakfast: Boiled Egg. Lunch: Chicken Broth, Bouillon or Consomme, Chicken Thigh, Taylor Farms Southwest Chopped Salad. more...
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losing 4.0 lb a week
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