Weigh In record (no journal entry) for 27 December 2010
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1321 kcal
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Fat: 65.86g | Prot: 59.16g | Carb: 136.62g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Garoto Surreal Amendoim, royal dark chocolate. Dinner: royal dark chocolate, Orange Juice No Pulp, Spicy Red Bell Pepper Pasta Sauce, Parmesan & Romano 100% Grated Cheese, Extra Virgin Olive Oil, Whole Grain Thin Spaghetti Pasta, Minced Garlic, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Metamucil, Dry Roasted Edamame. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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