Weigh In record (no journal entry) for 05 November 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1592 kcal
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Fat: 99.76g | Prot: 56.64g | Carb: 126.67g.
Breakfast: Hard-Boiled Egg , Butter , Driscoll's Raspberries, Half and Half Cream, Coffee. Lunch: Carrabba's Italian Grill Cavatappi Amatriciana. Dinner: Radish, Kettle Brand Sea Salt & Vinegar Potato Chips (Bag), Skippy Creamy Peanut Butter, Poached Egg , Jam Preserves, Wasa Multi Grain Whole Grain Crispbread, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Cocoa Camino Organic Dark Hot Chocolate, Simple Truth Organic Whole Milk. more...
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gaining 11.9 lb a week
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