Weigh In record (no journal entry) for 05 November 2020
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1250 kcal
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Fat: 58.07g | Prot: 70.24g | Carb: 115.68g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cavendish Farms Potato Wedges, Baked or Broiled Fish. Snacks/Other: Lindt Milk Chocolate . more...
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losing 2.8 lb a week
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