Weigh In record (no journal entry) for 05 November 2020
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125.9 lb
Lost so far: 28.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1294 kcal
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Fat: 29.54g | Prot: 46.52g | Carb: 157.98g.
Breakfast: Colun Leche Descremada, En Linea Manjar, Unimarc Pan Hallulla Integral. Lunch: Lechuga, Lasaña de Pollo o Pavo. Dinner: Colun Leche Descremada, Soprole Mantequilla con Sal, Pan de Masa Agria, Copacabana Cacao Amargo. Snacks/Other: Heineken Cerveza Lager, Costa Vizzio. more...
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gaining 1.5 lb a week
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