rbanhatti's Journal, 05 November 2020

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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586 kcal

Fat: 40.60g | Prot: 31.07g | Carb: 27.71g.   Lunch: Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk, Itsu Miso Easy Chilli Miso. Dinner: Chicken Breast Meat , Cauliflower . Snacks/Other: Chocolate Covered Fruit. more...

2650 kcal

Activities & Exercise: Body Pump - 45 minutes, Elliptical - 40 minutes, Sleeping - 22 hours and 35 minutes. more...