Weigh In record (no journal entry) for 07 September 2013
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1243 kcal
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Fat: 49.63g | Prot: 52.60g | Carb: 150.46g.
Breakfast: Wasa Knàcbrod, Milsani Magere Yoghurt, Oploskoffie (Poeder), Kraft Smeltkaas op Basis van Herve. Lunch: Camembert, Meli Choco met Honing, Zacht Wit Broodje, Appelmoes, Wasa Knàcbrod, Pompoensoep, Nectarines. Dinner: Erwtjes en Worteltjes (Ingevroren), Bakboter (Ongezouten), Aardappelpuree (van Verse Aardappelen), Gebakken of Geroosterde Vis. Snacks/Other: Oploskoffie (Poeder). more...
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2047 kcal
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Activities & Exercise:
Resting - 10 hours and 46 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 44 minutes, Housework - 3 hours and 20 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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