Alloo1's Journal, 07 September 2013

138.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 7.40g | Prot: 37.52g | Carb: 129.64g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Oatmeal (Fat Not Added in Cooking). Lunch: Plain Yogurt, Adirondack Lemon Spring Water. Dinner: Roti. Snacks/Other: Apples. more...

2116 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...