Weigh In record (no journal entry) for 05 November 2020
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270.1 lb
Lost so far: 36.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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672 kcal
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Fat: 18.41g | Prot: 25.28g | Carb: 105.21g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Soğanlar, Bulgur Pilavı, Dost Yarım Yağlı Yoğurt, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Mandalina. more...
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losing 1.5 lb a week
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basturkkani's weight history
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