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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2425 kcal
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Fat: 71.73g | Prot: 182.96g | Carb: 262.82g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro. Lunch: Tomates Rojos, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Cebollas, Tomates Cherry, Cebollas, Tomates Cherry, Ensalada de Frutas, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Marco Polo Maní sin Sal. more...
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steady weight
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