Weigh In record (no journal entry) for 05 November 2020
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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415 kcal
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Fat: 4.44g | Prot: 46.44g | Carb: 51.92g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Alessi Alessi thin breadsticks, Cabbage, Aqua Star Raw Scallops. Dinner: Dill Cucumber Pickles, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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hardestyal's weight history
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