Weigh In record (no journal entry) for 05 November 2020
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121.5 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1279 kcal
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Fat: 59.11g | Prot: 104.91g | Carb: 85.61g.
Lunch: Azeitonas Pretas, Sopa de Feijão, Izidoro (o Merceeiro) Salsichas Soja (Lata). Dinner: Brócolos, Alho, Azeite, Lidl Next Level Burguer , Cogumelos, Seara Bulgur. Snacks/Other: Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Babybel Mini Queijo Light, Imperial Pantagruel Cacau Magro em Pó, Continente Equilibrio Skyr Natural, Prozis Zero Diet Whey Cappuccino . more...
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losing 3.9 lb a week
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