baileighk12's Journal, 27 December 2010

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1139 kcal

Fat: 23.41g | Prot: 53.13g | Carb: 191.13g.   Breakfast: 90 Calorie Cereal Bar - Strawberry, tea, orange, TLC Fruit & Grain Bars - Pumpkin Pie. Lunch: Blue Cheese Yogurt Salad Dressing, Special K Multi Grain Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Classic Mixed Vegetables, 1% Fat Milk, Baked or Broiled Flounder, Low Sodium Green String Beans (Canned). Snacks/Other: Mango Peach Frozen Yogurt Parfait, Bananas, greek strained yogurt, baby carrots. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...