Weigh In record (no journal entry) for 05 November 2020
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227.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1590 kcal
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Fat: 34.80g | Prot: 75.14g | Carb: 242.72g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Rohden Queijo, Seven Boys Pão de Forma (50g). Lunch: Sadia Frango Fácil no Forno Coxas Temperadas, Gentileza Batata Palito, Arroz Fantástico Arroz Branco tipo 1, Combrasil Feijão Carioca. Dinner: Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Fatiado, Rohden Queijo, Pullman Pão de Milho . Snacks/Other: Banana, Mabel Skiny, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 6 hours and 8 minutes, Treino Livre - 1 hour, Resting - 16 hours and 52 minutes. more...
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losing 7.7 lb a week
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