Weigh In record (no journal entry) for 05 November 2020
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168.0 lb
Lost so far: 66.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2170 kcal
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Fat: 53.11g | Prot: 118.05g | Carb: 307.17g.
Breakfast: Great Value Large White Grade A Eggs, Whole Foods Market Boneless Skinless Chicken Thighs. Lunch: Vegetable Turkey Soup. Dinner: Great Value Mushrooms Pieces & Stems, Onions , Nissin Raoh. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Light Butter Flavored Microwave Popcorn, Coffee, Bomb Pop Popsicle, Cauliflower/Potato Mash, Coffee, Coffee. more...
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steady weight
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