Weigh In record (no journal entry) for 05 November 2020
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1120 kcal
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Fat: 62.26g | Prot: 53.85g | Carb: 114.42g.
Breakfast: Parmesan Cheese (Grated), Kroger Eggs (Large), Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Lily's Dark Chocolate Almond, Lily's 70% Dark Chocolate with Sea Salt, Sargento Ultra Thin Swiss Cheese, Great Value Sea Salt Veggie Straws, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Pickles, Tumaro's Sundried Tomato Basil Wrap. Snacks/Other: Gala Apples, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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