Weigh In record (no journal entry) for 05 November 2020
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1435 kcal
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Fat: 62.51g | Prot: 45.39g | Carb: 137.73g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Food Lion Nonfat Greek Yogurt Plain. Lunch: Lettuce Salad with Assorted Vegetables, Del Monte Avocado. Dinner: Wholly Guacamole Wholly Guacamole Minis, King Taco Al Pastor Taco, Del Taco Carne Asada Street Taco, Chardonnay Wine, Tortilla Corn Chips. Snacks/Other: Bananas . more...
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gaining 4.2 lb a week
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